How Dog Walking Makes Us Feel Happy.


Simply walking your dog can have psychological benefits and impact positively on our overall well-being  – Read our Holidays4Dogs  article to find out out dogs make us feel happy.


It’s a well-known fact that dogs are great stress relievers for people. As a result, dogs are pretty good at making us feel happy. Their companionship and loyalty help people to feel good. Scientific research has long indicated that petting a dog can lower your heart rate and instigate a calming effect.

This is why so many dogs are employed in support roles – from dogs that visit elderly people in care homes, to dogs that assist in helping children cope with the effects of autism.

However, the simple act of a daily walk with our dogs can often lift the mood and make us feel happier and more invigorated. Having a four-legged companion who needs a daily walk, can bring all sorts of positive benefits.

Motivation to exercise.

Many people who own dogs are much more motivated to take exercise because they feel this is important for the family dog. By focusing on the dog’s need to get out and about and exercise, people are more likely to make the effort to walk regularly – come rain, or shine. Daily exercise for dogs is important, for sure, but walking with a four-legged pal has some surprising psychological benefits for people.

“A dog is one of the remaining reasons

why some people can be persuaded to go for a walk”

Orlando Aloysius Battista.

This is particularly the case for people who suffer from depression, or other mental health problems. Indeed, research has shown, the companionship of a dog can improve people’s motivation to engage with the world and other people.

Increased physical activity.

Dog ownership is associated with a significant increase in physical activity, compared to non-dog owners. Scientists have also found a link between owning a dog and a much healthier circularity system. 

Being healthier and taking more exercise, means dog owners may be seen as having a decreased risk of stroke, or heart disease. This is particularly notable amongst the older generation.

Physical activity like dog walking, releases feel-good hormones too. This process can relieve stress and anxiety, as well as create positive thoughts and boost energy levels.

The benefits of the great outdoors.

Dog walking usually means owners have more opportunities to enjoy the countryside, parks and other recreational areas.

Studies have shown that when a person engages with the natural world, they gain a sense of well-being.

This comes as a result of noticing the beauty of the surroundings and features in the environment – be it urban, or countryside.

The feeling of not being alone.

Most dogs are enthusiastic walking companions and this creates the sense in the dog walker, of not being alone. Having a companion to enjoy the great outdoors, makes walking much more enjoyable and satisfying.

Dogs can help boost a person’s confidence and self-esteem by being a happy and non-judgemental companion. For people who feel isolated and, perhaps even misunderstood, dog walking can help boost a person’s self confidence.

Meeting new people.

dog walking benefitsWalking the dog is a great way to meet new people in the community – if only to chat to local neighbours, or fellow dog walkers in the park.

There are other activities where dogs can help forge new relationships between people. From meeting in the local pub, to attending a dog training class, or dog show.

Research has shown that dog owners tend to chat more with other people than non-dog walkers. Dogs are the perfect excuse for striking up a conversation with a stranger.

In fact, for people with social anxieties, owning a dog can make it easier to make new friends and expand social circles – even find new interests.


Dog walking seems to have the power to work wonders for a person’s mental health. Dog walking can make us feel better. Even if people walk their dogs primarily for the dog’s benefit, many find an upsurge in their happiness and well-being.

Even if you don’t currently own a dog, you can still benefit from caring and walking other people’s dogs, by becoming a carer for Holidays4Dogs. There’s no outlay, we take care of everything you need.

As long as you have experience, do not work full time and have a secure, dog friendly garden – you could be walking your way to well-being, making new friends within our Holidays4Dogs community and earning some pennies too! (If you have your own dog already – that’s fine too – as long as he, or she, is friendly and sociable).dog sitting, pet sitting

Interested in becoming a carer for Holidays4Dogs? Follow the link to find out more.